How much sodium in a banana

It is best to try to get potassium from dietary sources, such as bananas. Otherwise, potassium supplements are available to purchase online. Find out more about potassium. The table below shows the amount of each nutrient in a medium sized banana. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties.

Fresh bananas are available year-round. Unlike some fruits, bananas continue to ripen after picking. Bananas will ripen steadily at room temperature. To ripen faster, people can try keeping them in a paper bag. Refrigerated bananas will ripen more slowly. The outer peel of the banana will darken in the fridge, but the banana itself will stay intact longer. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat.

Plantain is a savory cousin of the banana that is popular in Central America. People need to cook plantain before eating it. Plantain chips are also available to buy. Beta-blockers : Doctors often prescribe these drugs to reduce the risk of complications that they associate with cardiovascular disease. Beta-blockers can raise potassium levels in the blood. Consuming too much potassium can be harmful to those whose kidneys are not fully functional.

If the kidneys are unable to remove excess potassium from the blood, it could be fatal. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation. In terms of the gram weight and total content for this serving the Potassium content is The percentages are shown below in the sodium chart , for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Bananas, raw The amount of protein, fat and carbs from this food described above is measured in grams per g and grams in a typical serving size in this case 1 cup, mashed or g , although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.

For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8. The number of calories from Fat is 6. The total calories from carbohydrate is Milligrams of sodium in a banana per g This list of 1 types of a banana, is brought to you by www.

The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a banana. The list below gives the total sodium content in the 1 items from the general description 'a banana' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate.

While you do need daily sodium, you only require 1, milligrams per day, according to the Linus Pauling Institute. Potassium works side-by-side with sodium to sustain optimal fluid levels in and around cells. You need a lot of potassium for this function -- 4, milligrams per day. An extra-small 6-inch banana has milligrams, but a very long 9-inch banana has over milligrams of potassium.

Bananas are naturally sweet, so you can chop them up and add the pieces to oatmeal, low-fat yogurt or even low-fat cottage cheese instead of using sugar. Make yourself a sandwich at lunch with whole-grain bread, low-sodium peanut butter and fresh banana slices. According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

Why is the glycemic load score higher if the glycemic index is low? It may be due to the higher carbohydrate content of bananas there are 28 grams in one medium banana vs. However, the type of carbohydrate in bananas is classified as resistant starch , which functions similarly to dietary fiber. Resistant starch is not broken down in the small intestine so it causes less glucose to be released into the bloodstream. This produces a lower glycemic index and a greater feeling of satiety as the starch is digested slowly.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Source Of Vitamin B6 Fiber Potassium Magnesium Vitamin C Manganese One serving, or one medium ripe banana, provides about calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar naturally occurring , 3 grams fiber, and mg potassium.

Choose bananas with green or clear yellow peels without bruising.