You get angry easily. Here are some things you can try to feel better: Talk to someone you trust , such as a friend or a family member. Write down your feelings.
Face things head on. Try not to stay in bed all day avoiding things. I feel so alone You never have to cope with emotional problems on your own. What can I do now? Sadness is a temporary state that often has a clear cause, like a big disappointment, the loss of someone close to you , or bad news from someone you love. This type of sadness can fluctuate throughout the day.
In certain moments, the emotional burden might feel particularly heavy. You might cry often , feel numb or drained, and struggle to concentrate. At other times — when you get lost in something you enjoy or when a loved one distracts you — your sorrow may seem light enough that you can barely feel its weight.
While it might linger in some form for days or weeks, it generally begins to ease naturally. Persistent sadness is something else entirely. It can wrap around you like a heavy blanket, muffling the sensations and joy of everyday life. This sadness can leave you feeling low, empty, and defeated.
After all, sorrow is a normal human response to disappointment and loss. Sadness, in other words, seems to become a constant companion. Chronic sadness, especially when related to depression, might also prompt regular thoughts of death or suicide. You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern.
Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up. People living with bipolar disorder often experience episodes of depression as part of a cycle that also includes episodes of mania or hypomania. You might notice you suddenly feel intensely happy, even euphoric.
This abrupt change in mood might also involve:. You could experience sadness and other symptoms of depression at the same time as mania. Maybe your sadness seems to arrive or intensify around the same time of year the days begin to shorten.
Once the longer, sunnier days of spring and summer arrive, you feel better, year after year. The nights get long and cold, and there are plenty of days when you may not even see the sun. If this seasonal sadness persists and becomes serious enough to affect daily life, you could have seasonal affective disorder SAD , a type of depression that occurs along with seasonal changes. Reproductive hormones can also play a part in depression symptoms, so tracking what time of the month symptoms show up can offer some important clues.
With most forms of depression, periods of sadness might last a few weeks or longer, depending on the type of depression you have, and then lift temporarily. You might not feel sad or notice any other symptoms for some time. Instead, they often last for years. You might:. Unlike symptoms of major depression, symptoms of PDD may not prevent you from living your daily life.
Still, as you work, go to school, and take care of your regular responsibilities. When sadness tints every aspect of your day-to-day an unrelenting gray, you might have trouble finding relief. A behavioral health therapist walks us through why it happens and how to treat it. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
Related Articles. Need Help Navigating Through Life? Try Therapy. Not Feeling Like Yourself Lately? How to Get Out of a Funk. Trending Topics. What Parents Need to Know.
0コメント