Sure, it makes them tasty enough for you to choke them down, but that little seasoning packet is one big sodium bomb. A diet high in sodium can raise blood pressure and increase the risk of heart disease and stroke.
One package of instant ramen contains roughly 88 percent of an adult's recommended daily sodium value. Eat two packets a day and you'll be way over that sodium dosage. Plus, some people exposed to TBHQ have experienced vision disturbances, and test-tube studies have shown that this preservative can damage DNA Another controversial ingredient found in most brands of instant ramen noodles is monosodium glutamate MSG.
Certain people may be more sensitive to MSG than others. Consumption of this preservative has been linked to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness and flushing of the skin 11 , Though these ingredients have been linked to several adverse health effects in large doses, the small amounts found in food are likely safe in moderation.
However, those who are particularly sensitive to additives like MSG may want to steer clear of instant ramen noodles, as well as other highly processed foods. Plus, those who frequently ate instant noodles consumed significantly fewer vegetables, fruits, nuts, seeds, meat and fish Regular instant noodle consumption has also been associated with an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels For those who enjoy eating instant ramen noodles, there are several ways to make this convenient dish healthier.
While instant ramen noodles are a cheap carbohydrate source, there are many other healthy, affordable carb options out there. Brown rice, oats and potatoes are examples of versatile, inexpensive carbs for those looking to save money. Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
Limiting consumption of processed foods like instant ramen noodles and eating plenty of whole, unprocessed foods is always the best choice for your health.
Make your instant noodle healthier by adding these simple toppings. Sodium causes high blood pressure, which may lead to heart failure or stroke. Because ramen noodles contain 1, milligrams of sodium, almost two-thirds the daily FDA-recommended consumption, they can significantly increase your combined salt intake for the day without you even realizing.
The more you eat, the higher your risk. A video shows that even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. Ramen is preserved with Tertiary-butyl hydroquinone TBHQ , a hard to digest petroleum-based product also found in lacquers and pesticide products. At the same time, they lack any real nutritional value.
And as research shows , consuming refined and overly processed starches can be bad for your health. Eating fried food four or more times per week increases your risk of developing Type 2 diabetes, obesity, and high blood pressure. As mentioned, a major problem with instant noodles is the sodium content.
But most Americans eat too much sodium, which increases the risk factors for high blood pressure, stroke, heart disease, and calcium loss. The U. And because we use high-quality sea salt, you can enjoy your noodles without stressing about sodium.
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